In these trying time, it becomes more than essential to boost one’s immunity. The way we live has tremendous effect on immunity.
As one ages, your immunity level too starts undergoing changes because there is a direct connection between aging and immunity. It has been suggested that good immune system keeps many ailments at bay.
One just needs to incorporate these healthy habits into day to day life.
SOME SIMPLE IMMUNE BOOSTING MEASURES
1. Sleeping Well
Everyone knows the importance of sleep. What very few people know is that sleeping for 6-8 hours is an excellent immunity enricher, this makes you less prone to cold and other respiratory health ailments.
If you can’t sleep there are some ways to boost it by;
• You should try to sleep on same time daily.
• One should limit the screen time of laptops and cell phones.
• And ultimately, you should exercise daily as it helps in boosting sleep.
2. Eating Whole Plant Food
Vegetables play an essential role in boosting immunity, hence one should eat more of fruits and vegetables due to the facts that they are an excellent source of anti-oxidants and fibres.
In long run it has been beneficial in reducing free radicals. This is an excellent immunity booster which lowers the occurrence of common cold.
3. Consuming Healthy Oils
Oils are potent source of nutrients and omega 3 and qmongst all Olive oil is the healthiest.
It is efficient in lowering inflammation, this in-turn helps in boosting your body’s immune system. It is essential in fighting bacteria and virus which attack our body.
4. Consuming Garlic
Garlic is a good immunity booster food, it helps in boosting the infection fighting capability.
5. Exercising Daily
It is vital to exercise daily as it not only makes you healthy but also keeps you fit. When one is fit, your immune system gets strengthened naturally. This also boosts your energy levels.
It becomes crucial to follow these healthy habits. In long run, it will keep us disease free.
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