Being healthy is the need of the hour for every human being well or sick.
The motto” Health is wealth” is very true in today’s conditions. It is vital for everyone to exercise daily as it’s very beneficial for you.
Exercise not only keeps your body fit but also your mind healthy. Many of these benefits are backed by latest studies.
Exercise is one thing which can be done at any age.
However, the amount of exercise varies according to the age, sex and health status of individual.
SOME OPTIMUM REASONS FOR DOING EXERCISES ARE
1. It Uplifts Mood
There are times when one may feel down or sad. In this scenario exercise can elevate your mood. If a person exercises daily it acts as essential stress buster and can lower depression and anxiety boosting your feel-good factor.
2. It Allows Weight Loss
It is essential to maintain an ideal weight for healthy living.
When a person is fit, it keeps health ailments at bay. It also keeps your heart healthy.
Exercise is known to increase metabolism rate. This in-turn aids in burning excess calories around the waist region.
3. It Gives Healthy Skin
This may come as a surprise but exercise holds benefits for the skin as well. When one exercises our body’s anti-oxidant level rises.
This is good in delaying aging, boosting skin glow and protecting skin cells.
4. It Boosts Brain
Brain needs to be healthy at every stage of life.
Exercise is known to boost your brain’s memory powers. When one exercise regularly your brain stays alert even in old age.
5. It Reduces Pain
Pain tends to make one feel lazy. It has been suggested that exercise can even lower your muscle pain, back pain and chronic pain. This makes exercise very healthy even when a person is suffering from pain.
CONCLUSION
Did you know exercise can have so many benefits? If something is this good than it ought to be part of your daily life.
The best time to exercise is in the morning.
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